Notched VO2 Max to 41!

Easy 10 km this morning 🏃‍♀️❄️🥶! 3 STRAVA Badges in 1 Day 🎖💪😜! Keeping the system healthy with a Triple Action Vitamin C Booster, Omegas, and a healthy dose of fresh winter fruit, veg and protein 🍋🍊🍏🍌🍅🥦🥬🌶🥕🥩🍗🐟😋! Optimising my Training Load 💪🚴‍♀️🏃‍♀️🏋️‍♀️🤸‍♀️😁! Also managed … Continue reading Notched VO2 Max to 41!

Taking the Edge Off Life!

Taking the edge off life, putting thoughts of COVID-19 and the current state of 🇿🇦 aside, I took the Curves for a Spin this morning 🚴‍♀️💨😜! Energizing my Mojo Baby 🤩🥳🌟! Pedalling 🚴‍♀️ along, dodging the 6-9 AM crowd🚶‍♀️🐕🏃‍♀️🚴‍♂️👶🚗🤭😅! Training Load is looking 👀 better 💪🚴‍♀️🏃‍♀️🏋️‍♀️🤸‍♀️😁! Yay, earned a … Continue reading Taking the Edge Off Life!

Coffee Freezo Protein Magic!

Fancy a good “Cup of Joe”? Need your caffeine kick every morning when the sun rises? Enjoy a Coffee Freezo Protein Magic! The added protein to the “Coffee Freezo Protein Magic” makes it an ideal beverage for an athlete. If you’re not an athlete, this lovely Freezo can also be enjoyed if you did not have time to prepare a traditional breakfast, and you need something on the go. Tasty and filling! Try the recipe! Continue reading Coffee Freezo Protein Magic!

Wake-up Shake-up Berry Blitz!

Wake-up Shake-up Berry Blitz, enjoyed as a pre-workout snack or an on-the-go sip. It is a healthy refreshing, light and energising drink. It is excellent for those who are lactose intolerant, as it contains no dairy products. Easy to make, with ingredients that are readily available from your local grocer. Blitz the ingredients together in a blender until smooth, pour and enjoy! Continue reading Wake-up Shake-up Berry Blitz!