Energize your Day!

Have a busy day, this is the ideal way to start it! Energize your day with this nutrient-packed Smoothie.

Energize your day with this nutrient-packed Smoothie. We often eat heavy breakfasts, loaded with carbs and fats. It fills you for a few hours but leaves you with very little energy to get on with your day. The ingredients in this smoothie will help you to feel on top of the world and fresh, allowing you to tackle your daily activities with renewed energy.

Place all the ingredients in a blender, hit the start button, blend, and enjoy!

Ingredients

  • ½ Mango
  • ½ Banana
  • ½ Cup Blue Berries
  • 2 TBSP Chia Seeds
  • 1 TBSP Honey
  • 2 TBSP Greek Yogurt
  • Ice Cubes

energize-your-day

Ingredient Benefits

Mango – help facilitate healthy digestion, mango flesh contains prebiotic dietary fibre, which helps feed good bacteria in the gut, it’s a powerful antioxidant containing high values of Vitamin C, to boost the immune system and more.

Banana – has a high fibre content, and contains essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. These all contribute to the proper functioning of the body and keeping us healthy.

Blue Berries – is an antioxidant superfood, high in potassium and vitamin C, and acts as an anti-inflammatory.

Chia Seeds – are loaded with antioxidants, fiber-rich, high in quality protein and high in omega-3 fatty acids, to mention a few advantages of these little potent seeds.

Honey – acts as a slow-release muscle fuel and aids all other slow release complex carbs in this energy boosting smoothy.

Greek Yogurt – a nutrient-packed source of protein, containing probiotics, vitamin B-12, amino acids and are high in calcium and potassium. It is filling and can also act as a great recovery food.

Have a busy day, this is the ideal way to start it!

Before making and digesting this lovely smoothie, please make sure that you are not allergic to any of the ingredients.

Look out for our next smoothie recipe!

Photo by veeterzy on Unsplash
Photo by rawpixel on Unsplash

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