Easy 10 km this morning 🏃♀️❄️🥶! 3 STRAVA Badges in 1 Day 🎖💪😜! Keeping the system healthy with a Triple Action Vitamin C Booster, Omegas, and a healthy dose of fresh winter fruit, veg and protein 🍋🍊🍏🍌🍅🥦🥬🌶🥕🥩🍗🐟😋!
Optimising my Training Load 💪🚴♀️🏃♀️🏋️♀️🤸♀️😁! Also managed to notch the VO2 Max back to 41 🥳!
Contemplating life 🥺! High on endorphins, nature’s morphine. Warming the body, catching some Vitamin D ☀️, whilst sipping a hot caffeine blend ☕️😋 post-run 🏃♀️❄️🥶, with my little Grey Ghost 🐕, aka #MadamRoza, by my side 😍!
New week, new things 🖍💻🤓!