Notched VO2 Max to 41!

Easy 10 km this morning πŸƒβ€β™€οΈβ„️πŸ₯Ά! 3 STRAVA Badges in 1 Day πŸŽ–πŸ’ͺ😜! Keeping the system healthy with a Triple Action Vitamin C Booster, Omegas, and a healthy dose of fresh winter fruit, veg and protein πŸ‹πŸŠπŸπŸŒπŸ…πŸ₯¦πŸ₯¬πŸŒΆπŸ₯•πŸ₯©πŸ—πŸŸπŸ˜‹!

Optimising my Training Load πŸ’ͺπŸš΄β€β™€οΈπŸƒβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ€Έβ€β™€οΈπŸ˜! Also managed to notch the VO2 Max back to 41 πŸ₯³!

Contemplating life πŸ₯Ί! High on endorphins, nature’s morphine. Warming the body, catching some Vitamin D β˜€οΈ, whilst sipping a hot caffeine blend β˜•οΈπŸ˜‹ post-run πŸƒβ€β™€οΈβ„️πŸ₯Ά, with my little Grey Ghost πŸ•, aka #MadamRoza, by my side πŸ˜!

New week, new things πŸ–πŸ’»πŸ€“!

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