Belnori-Train-Bridge Excursion, 120 km later!

Sunday, 20 March 2022, Belnori-Train-Bridge Excursion 🚴‍♂️🚴‍♀️🤠🐥🧀🐐🚂🌻🌸🌾🦋🐛🐝🐞! Fabulous 💪💃🏼🕺🥳! It started out as a ride to the Cheese Farm (Belnori) for lunch. The day before, we raced the 70 km Munnik Meerkat MTB Challenge. My body was still tired from … Continue reading Belnori-Train-Bridge Excursion, 120 km later!

5 Star MTB Gravel Adventure, Greystone Lodge, Dullstroom, 3-8 January 2022 

End 2021, the search was on, we needed a break. Self-catering, countryside, family-friendly, mountain biking, trail walks, pet friendly, and pet safe, topped our list. It was important that our travel companions, the “Honey Badgers” 🦝🦝 aka Yorkshire Terriers, Queen … Continue reading 5 Star MTB Gravel Adventure, Greystone Lodge, Dullstroom, 3-8 January 2022 

The seasons are turning! Rubber side down! Toe-to-tar!

The seasons are turning 🍁🍂☀️🌸🍀🌼! Rubber side down 🚴‍♀️ and toe-to-tar 🏃‍♀️ sessions are at the order of the day! Saturday, 1 August 2020, was enjoyed on the Mountain Bike 🚴‍♀️🚴🏻‍♂️, riding 80 km of mostly gravel and small farm roads 🐎🐄🐂🐞🐌🦋🐛. The ride took us to … Continue reading The seasons are turning! Rubber side down! Toe-to-tar!

The best view comes after the hardest climb!

26 km Testing the Spares 🦵 Fueling ⛽️🚴‍♀️ the Mojo 🌟😁 kind of ride! Right Hamstring Sensitive! Right Quadriceps Tendon Stiff 😬🙄🤷‍♀️? Not sure what I did 🏋️‍♀️🤸‍♀️😜! Niggle better today after Anti-inflammatory 💊+ TLC! Little post-ride caffeine ☕️ sweetened with berry biscuits 🍒🍪😋! Naughty but nice 😇! Ride Avg. 🚴‍♀️💨 not too shabby, considering 👆😅! … Continue reading The best view comes after the hardest climb!

Taking the Edge Off Life!

Taking the edge off life, putting thoughts of COVID-19 and the current state of 🇿🇦 aside, I took the Curves for a Spin this morning 🚴‍♀️💨😜! Energizing my Mojo Baby 🤩🥳🌟! Pedalling 🚴‍♀️ along, dodging the 6-9 AM crowd🚶‍♀️🐕🏃‍♀️🚴‍♂️👶🚗🤭😅! Training Load is looking 👀 better 💪🚴‍♀️🏃‍♀️🏋️‍♀️🤸‍♀️😁! Yay, earned a … Continue reading Taking the Edge Off Life!

Coffee Freezo Protein Magic!

Fancy a good “Cup of Joe”? Need your caffeine kick every morning when the sun rises? Enjoy a Coffee Freezo Protein Magic! The added protein to the “Coffee Freezo Protein Magic” makes it an ideal beverage for an athlete. If you’re not an athlete, this lovely Freezo can also be enjoyed if you did not have time to prepare a traditional breakfast, and you need something on the go. Tasty and filling! Try the recipe! Continue reading Coffee Freezo Protein Magic!