Wake-up Shake-up Berry Blitz, enjoyed as a pre-workout snack or an on-the-go sip. It is a healthy refreshing, light and energising drink. It is excellent for those who are lactose intolerant, as it contains no dairy products. Easy to make, with ingredients that are readily available from your local grocer. Blitz the ingredients together in a blender until smooth, pour and enjoy! Continue reading Wake-up Shake-up Berry Blitz!
Prepping for your next workout session? You don’t want to weigh yourself down with a heavy meal. Instead, you want something refreshing, light and energising! The “Lean Green Machine” is just what you need. Continue reading The Lean Green Machine!
It’s Monday, here is a Little Nudge, to push you into Tuesday and help you embrace the rest of the week! Continue reading Just a Little Nudge!
Have a busy day, this is the ideal way to start it! Energize your day with this nutrient-packed Smoothy. Continue reading Energize your Day!