Saturday, 21 August 2021, we raced 🚴♀️🚴♀️💨💨! I was invited by Santi Luus Lombaard to be her Teamie for the King Price Trailseeker #2 Legends MX Mountain Bike Race 🚴♀️🚴♀️💨💨🎖💃🏼🥳! Challenge accepted, my little Black Stallion 🚲 at the ready, … Continue reading Let’s Race
Windy Belnori Cheezy Dash 🚴♂️🚴♀️🌪🧀🥧🍓🥞☕️🐐😅🥳! Just after 08:00 am, on Monday, 9 August 2021, we zoomed off on our mountain bikes, from Pretoria East to one of our favourite coffee stops, Belnori Boutique Cheesery, near Bapsfontein. It was a true … Continue reading Windy Belnori Cheezy Dash
Weekend Vibes 🎶💃🤩! Saturday, 22 May 2021 was a test of Bike-and-Body 🚲🔧🤧! Completed a 4×4+ some extra, of two urban loops, to evaluate the “Black Stallion” post-service 🚲🔧. The ride totalled 31.34 km, which is nothing really, but with … Continue reading Weekend Vibes
On Sunday, 6 September 2020, I joined the Malles Doen Alles – Stofpad Trappers Urban-Bush-Excursion, on the Copperleaf Route, in Centurion. The outing was a recovery ride, for the previous day’s 137 km Wildevy Around the Canals MTB Ride. I … Continue reading Copperleaf Urban-Bush-Excursion
Weekend Things! Weekends are made for fun and adventures, as you already know! This past weekend was no exception 🚴♀️💨🌸🌾🌼☀️🍀🐀🐄🐂🐎🦎🦟🦋🐜🐞🐛🥳. It all started on Thursday, 12 March 2020, pre-COVID. I spotted a self-navigated endurance ride being advertised by Ultimate … Continue reading Wildevy Around the Canals 137 km MTB Ride
Weekend Things! Friday, 21 August 2020. REBEL-Day 2020 🎁🎈🥳🍻 was a fabulous affair! Endearing wishes and messages ☎️🖍💌 received, followed by a relaxed and pampered day 🤩! Then the ultimate excitement for the day! 👉 Mother Cow 🐮🐄🐂😁! REBEL-Day 🥳 … Continue reading Mother Cow! REBEL-Day Trail Night Ride!
Pretty pictures 📸, thoughts of a fabulous trail ride enjoyed on Monday, 10 August 2020, and an 8 Cup Brew of the Best Kalahari Coffee ☕️☕️ to kick the Creative Mojo into action today 🙃🖍📗💻🤓😅! Every trail ride 🚴♀️ at … Continue reading Kick the Creative Mojo into Action!
The seasons are turning 🍁🍂☀️🌸🍀🌼! Rubber side down 🚴♀️ and toe-to-tar 🏃♀️ sessions are at the order of the day! Saturday, 1 August 2020, was enjoyed on the Mountain Bike 🚴♀️🚴🏻♂️, riding 80 km of mostly gravel and small farm roads 🐎🐄🐂🐞🐌🦋🐛. The ride took us to … Continue reading The seasons are turning! Rubber side down! Toe-to-tar!
Weekends are made for adventures 😁! On Saturday, 25 July 2020, I enjoyed a fantastic 100 km gravel ride 🚴♀️🤩! What do you do on Sunday? 👉 Recovery ride 😂🚴♀️😋! The Moo Trails 🐮🐄🐂, as I like to call it, … Continue reading Weekends are made for adventures!
On Saturday 25 July 2020, I ventured out and enjoyed a fabulous Gravel Ride in the countryside 🚴♀️🚴🏻♂️🚴♀️🌾🐝🍂🐜🦎🐞☀️😁! The Cow-House-Oxbow-Gran-Fondo Ride 🐮🐄🐂🚴♀️🚴🏻♂️🚴♀️🤩 kicked into action at 8 am. What is a Gran Fondo Ride? It is a long-distance bicycle ride … Continue reading Gravel and Dust
Roadblock ⛔️🚳 👉 Reroute 😁! 👉 Roadblock ⛔️🚳 105 km Gravel training ride planned for Saturday, 18 July 2020 🚴♀️! Enters Life! Madam Roza gets sick on Friday night 🐶😢! The Love Of My Life doesn’t hold anything down from … Continue reading Roadblock – Reroute!
Falke SA and Dawn Wing Couriers made my day with their 5-Star ⭐️ Service 🧦😷🚚💨🚴♀️🤩! Thank You 👌😁! I’m doing a training ride this Saturday 🚴♀️, The Mini Munga, 6hr Ride – FTR, distance ±105 km, with an avg. elevation … Continue reading Self-motivation and 5-Star Service!
26 km Testing the Spares 🦵 Fueling ⛽️🚴♀️ the Mojo 🌟😁 kind of ride! Right Hamstring Sensitive! Right Quadriceps Tendon Stiff 😬🙄🤷♀️? Not sure what I did 🏋️♀️🤸♀️😜! Niggle better today after Anti-inflammatory 💊+ TLC! Little post-ride caffeine ☕️ sweetened with berry biscuits 🍒🍪😋! Naughty but nice 😇! Ride Avg. 🚴♀️💨 not too shabby, considering 👆😅! … Continue reading The best view comes after the hardest climb!
Pushing the limits, body, mind and soul! Fab Bronkhorstbaai Ride on Saturday, 20 June 2020 🤩! Absolutely loved it 💃🚴♀️🚴♂️🚴💨! Clocked ✅ 103,47 km, with and Elevation Gain 🚵♀️ of 1,108 m, and burned 2845 Cal 🔥💪😃! This ride also … Continue reading Blackwattle-Kakiebos-Jive
Taking the edge off life, putting thoughts of COVID-19 and the current state of 🇿🇦 aside, I took the Curves for a Spin this morning 🚴♀️💨😜! Energizing my Mojo Baby 🤩🥳🌟! Pedalling 🚴♀️ along, dodging the 6-9 AM crowd🚶♀️🐕🏃♀️🚴♂️👶🚗🤭😅! Training Load is looking 👀 better 💪🚴♀️🏃♀️🏋️♀️🤸♀️😁! Yay, earned a … Continue reading Taking the Edge Off Life!
Limits tested, soul revived, we arrived back at Kuungana Bush Lodge and popped into Sweet Torque Café. Energizing the bodies with lovely craft beer, and scrumptous toasties and fries, served by the friendly barman of Kuungana. Continue reading Kuungana Bush Lodge MTB Ride!
Rosemary-Oxbow-Loop 🐂🚴♀️🚴🏻♂️💨5⭐️😁! Absolutely loved it! Fab MTB ride, yesterday 🤩! Great group 👏! Fabulous 76.91 km Gravel Ride 🚴♀️ with #StofpadTrappers! The #BlackStallion 🚲 behaved himself, had an absolutely awesome time on the bike with great Peeps! Continue reading Rosemary-Oxbow-Loop!
Tough 100 km countryside MTB ride in Great Company! If you put your mind to it, you can do anything! Positive actions, thoughts and vibes help you overcome any negatives life throws at you! Continue reading Pienk Koei Gran Fondo!
Maintaining your bike is key to your riding comfort, and performance on the bike. My #GiantTalon has served me well for just this reason. Continue reading Maintaining your bike!
If you are a cyclist, you will know that one needs to carry small tools, a spare tube, tyre repair kit, CO2 Cartridge or two and a few other bits-and-bobs on the bike for emergency repairs on-the-go. I have always used the traditional saddlebag Continue reading Top Tube Cycling Bag
Fancy a good “Cup of Joe”? Need your caffeine kick every morning when the sun rises? Enjoy a Coffee Freezo Protein Magic! The added protein to the “Coffee Freezo Protein Magic” makes it an ideal beverage for an athlete. If you’re not an athlete, this lovely Freezo can also be enjoyed if you did not have time to prepare a traditional breakfast, and you need something on the go. Tasty and filling! Try the recipe! Continue reading Coffee Freezo Protein Magic!
Life is an Adventure! Do it Today! Tomorrow might not be yours!
Don’t live with Regrets! Just Do It! Continue reading Life is an Adventure!
Wake-up Shake-up Berry Blitz, enjoyed as a pre-workout snack or an on-the-go sip. It is a healthy refreshing, light and energising drink. It is excellent for those who are lactose intolerant, as it contains no dairy products. Easy to make, with ingredients that are readily available from your local grocer. Blitz the ingredients together in a blender until smooth, pour and enjoy! Continue reading Wake-up Shake-up Berry Blitz!
Prepping for your next workout session? You don’t want to weigh yourself down with a heavy meal. Instead, you want something refreshing, light and energising! The “Lean Green Machine” is just what you need. Continue reading The Lean Green Machine!
It’s Monday, here is a Little Nudge, to push you into Tuesday and help you embrace the rest of the week! Continue reading Just a Little Nudge!
Have a busy day, this is the ideal way to start it! Energize your day with this nutrient-packed Smoothy. Continue reading Energize your Day!