The seasons are turning 🍁🍂☀️🌸🍀🌼! Rubber side down 🚴♀️ and toe-to-tar 🏃♀️ sessions are at the order of the day! Saturday, 1 August 2020, was enjoyed on the Mountain Bike 🚴♀️🚴🏻♂️, riding 80 km of mostly gravel and small farm roads 🐎🐄🐂🐞🐌🦋🐛. The ride took us to … Continue reading The seasons are turning! Rubber side down! Toe-to-tar!
Easy 10 km this morning 🏃♀️❄️🥶! 3 STRAVA Badges in 1 Day 🎖💪😜! Keeping the system healthy with a Triple Action Vitamin C Booster, Omegas, and a healthy dose of fresh winter fruit, veg and protein 🍋🍊🍏🍌🍅🥦🥬🌶🥕🥩🍗🐟😋! Contemplating life 🥺! … Continue reading Notched VO2 Max to 41!
Fancy a good “Cup of Joe”? Need your caffeine kick every morning when the sun rises? Enjoy a Coffee Freezo Protein Magic! The added protein to the “Coffee Freezo Protein Magic” makes it an ideal beverage for an athlete. If you’re not an athlete, this lovely Freezo can also be enjoyed if you did not have time to prepare a traditional breakfast, and you need something on the go. Tasty and filling! Try the recipe! Continue reading Coffee Freezo Protein Magic!
Wake-up Shake-up Berry Blitz, enjoyed as a pre-workout snack or an on-the-go sip. It is a healthy refreshing, light and energising drink. It is excellent for those who are lactose intolerant, as it contains no dairy products. Easy to make, with ingredients that are readily available from your local grocer. Blitz the ingredients together in a blender until smooth, pour and enjoy! Continue reading Wake-up Shake-up Berry Blitz!
Prepping for your next workout session? You don’t want to weigh yourself down with a heavy meal. Instead, you want something refreshing, light and energising! The “Lean Green Machine” is just what you need. Continue reading The Lean Green Machine!
It’s Monday, here is a Little Nudge, to push you into Tuesday and help you embrace the rest of the week! Continue reading Just a Little Nudge!
Have a busy day, this is the ideal way to start it! Energize your day with this nutrient-packed Smoothy. Continue reading Energize your Day!