If you are a cyclist, you will know that one needs to carry small tools, a spare tube, tyre repair kit, CO2 Cartridge or two and a few other bits-and-bobs on the bike for emergency repairs on-the-go. I have always used the traditional saddlebag Continue reading Top Tube Cycling Bag
2019 is slowly coming to an end and most people are taking a break over the Festive Time. Precious time spent with family and friends or just at leisure. I’ll be doing the same, reflecting on 2019, riding my bike, reading some books Continue reading Love, Peace and Joy!
Fancy a good “Cup of Joe”? Need your caffeine kick every morning when the sun rises? Enjoy a Coffee Freezo Protein Magic! The added protein to the “Coffee Freezo Protein Magic” makes it an ideal beverage for an athlete. If you’re not an athlete, this lovely Freezo can also be enjoyed if you did not have time to prepare a traditional breakfast, and you need something on the go. Tasty and filling! Try the recipe! Continue reading Coffee Freezo Protein Magic!
They whispered to her, “You cannot withstand the storm.” She whispered back, “I am the storm.” No Limits! Continue reading I am the Storm!
Life is an Adventure! Do it Today! Tomorrow might not be yours!
Don’t live with Regrets! Just Do It! Continue reading Life is an Adventure!
“I may not be the strongest, I may not be the fastest, but I’ll be damned if I’m not trying my hardest!” Continue reading Trying your Hardest!
“The LION in Me will always ROAR! It’s my Mojo, my Magic, my Energy! It sets me apart, makes me unique! It either attracts or deflects! It makes me bounce back faster than falling, a force to be reckoned with! The LION in Me will always ROAR!” – Luculle Stols (Real Life REBEL) Continue reading The LION in Me will always ROAR!
Walking away from a situation, people often become collateral damage. If the stakes are high, one sometimes need to revisit, recollect, reconsider, regroup and recover. Continue reading Just a thought!
Wake-up Shake-up Berry Blitz, enjoyed as a pre-workout snack or an on-the-go sip. It is a healthy refreshing, light and energising drink. It is excellent for those who are lactose intolerant, as it contains no dairy products. Easy to make, with ingredients that are readily available from your local grocer. Blitz the ingredients together in a blender until smooth, pour and enjoy! Continue reading Wake-up Shake-up Berry Blitz!
Prepping for your next workout session? You don’t want to weigh yourself down with a heavy meal. Instead, you want something refreshing, light and energising! The “Lean Green Machine” is just what you need. Continue reading The Lean Green Machine!
It’s Monday, here is a Little Nudge, to push you into Tuesday and help you embrace the rest of the week! Continue reading Just a Little Nudge!
We are 15 days into 2019. Have you set any goals for 2019? Do you have it all plotted and planned out? Continue reading 2019 Goals and Planning!
Have a busy day, this is the ideal way to start it! Energize your day with this nutrient-packed Smoothy. Continue reading Energize your Day!
Real Life REBEL is a lifestyle blog, and we’ll be chatting up a storm about all things; Adventure, Trail Running, Mountain Biking, Running and Cycling Gear, Gadgets, Food, Lazy Days, Self Care and more. Continue reading We’re Off!