Belnori-Train-Bridge Excursion, 120 km later!

Sunday, 20 March 2022, Belnori-Train-Bridge Excursion 🚴‍♂️🚴‍♀️🤠🐥🧀🐐🚂🌻🌸🌾🦋🐛🐝🐞! Fabulous 💪💃🏼🕺🥳! It started out as a ride to the Cheese Farm (Belnori) for lunch. The day before, we raced the 70 km Munnik Meerkat MTB Challenge. My body was still tired from … Continue reading Belnori-Train-Bridge Excursion, 120 km later!

The seasons are turning! Rubber side down! Toe-to-tar!

The seasons are turning 🍁🍂☀️🌸🍀🌼! Rubber side down 🚴‍♀️ and toe-to-tar 🏃‍♀️ sessions are at the order of the day! Saturday, 1 August 2020, was enjoyed on the Mountain Bike 🚴‍♀️🚴🏻‍♂️, riding 80 km of mostly gravel and small farm roads 🐎🐄🐂🐞🐌🦋🐛. The ride took us to … Continue reading The seasons are turning! Rubber side down! Toe-to-tar!

The best view comes after the hardest climb!

26 km Testing the Spares 🦵 Fueling ⛽️🚴‍♀️ the Mojo 🌟😁 kind of ride! Right Hamstring Sensitive! Right Quadriceps Tendon Stiff 😬🙄🤷‍♀️? Not sure what I did 🏋️‍♀️🤸‍♀️😜! Niggle better today after Anti-inflammatory 💊+ TLC! Little post-ride caffeine ☕️ sweetened with berry biscuits 🍒🍪😋! Naughty but nice 😇! Ride Avg. 🚴‍♀️💨 not too shabby, considering 👆😅! … Continue reading The best view comes after the hardest climb!

Coffee Freezo Protein Magic!

Fancy a good “Cup of Joe”? Need your caffeine kick every morning when the sun rises? Enjoy a Coffee Freezo Protein Magic! The added protein to the “Coffee Freezo Protein Magic” makes it an ideal beverage for an athlete. If you’re not an athlete, this lovely Freezo can also be enjoyed if you did not have time to prepare a traditional breakfast, and you need something on the go. Tasty and filling! Try the recipe! Continue reading Coffee Freezo Protein Magic!

Wake-up Shake-up Berry Blitz!

Wake-up Shake-up Berry Blitz, enjoyed as a pre-workout snack or an on-the-go sip. It is a healthy refreshing, light and energising drink. It is excellent for those who are lactose intolerant, as it contains no dairy products. Easy to make, with ingredients that are readily available from your local grocer. Blitz the ingredients together in a blender until smooth, pour and enjoy! Continue reading Wake-up Shake-up Berry Blitz!