The seasons are turning! Rubber side down! Toe-to-tar!

The seasons are turning πŸπŸ‚β˜€οΈπŸŒΈπŸ€πŸŒΌ! Rubber side down πŸš΄β€β™€οΈ and toe-to-tar πŸƒβ€β™€οΈ sessions are at the order of the day! Saturday, 1 August 2020, was enjoyed on the Mountain BikeΒ πŸš΄β€β™€οΈπŸš΄πŸ»β€β™‚οΈ, riding 80 km of mostly gravel and small farm roadsΒ πŸŽπŸ„πŸ‚πŸžπŸŒπŸ¦‹πŸ›. The ride took us to … Continue reading The seasons are turning! Rubber side down! Toe-to-tar!

The best view comes after the hardest climb!

26 km Testing the Spares πŸ¦΅ Fueling β›½οΈπŸš΄β€β™€οΈ the Mojo πŸŒŸπŸ˜ kind of ride! Right Hamstring Sensitive! Right Quadriceps Tendon Stiff πŸ˜¬πŸ™„πŸ€·β€β™€οΈ? Not sure what I did πŸ‹οΈβ€β™€οΈπŸ€Έβ€β™€οΈπŸ˜œ! Niggle better today after Anti-inflammatory πŸ’Š+ TLC! Little post-ride caffeine β˜•οΈ sweetened with berry biscuits πŸ’πŸͺπŸ˜‹! Naughty but nice πŸ˜‡! Ride Avg. πŸš΄β€β™€οΈπŸ’¨ not too shabby, considering πŸ‘†πŸ˜…! … Continue reading The best view comes after the hardest climb!

Coffee Freezo Protein Magic!

Fancy a good “Cup of Joe”? Need your caffeine kick every morning when the sun rises? Enjoy a Coffee Freezo Protein Magic! The added protein to the “Coffee Freezo Protein Magic” makes it an ideal beverage for an athlete. If you’re not an athlete, this lovely Freezo can also be enjoyed if you did not have time to prepare a traditional breakfast, and you need something on the go. Tasty and filling! Try the recipe! Continue reading Coffee Freezo Protein Magic!

Wake-up Shake-up Berry Blitz!

Wake-up Shake-up Berry Blitz, enjoyed as a pre-workout snack or an on-the-go sip. It is a healthy refreshing, light and energising drink. It is excellent for those who are lactose intolerant, as it contains no dairy products. Easy to make, with ingredients that are readily available from your local grocer. Blitz the ingredients together in a blender until smooth, pour and enjoy! Continue reading Wake-up Shake-up Berry Blitz!