Happy Women’s Day 2020, to all the WOMEN in SA 🇿🇦🌸! “I am Generation Equality! Realizing Women’s Rights!” 👉 This is the theme for 2020, for women all over the world, presented to us by the International Organisation, UN Women. … Continue reading Women’s Day 2020 in SA 🇿🇦🌸!
26 km Testing the Spares 🦵 Fueling ⛽️🚴♀️ the Mojo 🌟😁 kind of ride! Right Hamstring Sensitive! Right Quadriceps Tendon Stiff 😬🙄🤷♀️? Not sure what I did 🏋️♀️🤸♀️😜! Niggle better today after Anti-inflammatory 💊+ TLC! Little post-ride caffeine ☕️ sweetened with berry biscuits 🍒🍪😋! Naughty but nice 😇! Ride Avg. 🚴♀️💨 not too shabby, considering 👆😅! … Continue reading The best view comes after the hardest climb!
Pushing the limits, body, mind and soul! Fab Bronkhorstbaai Ride on Saturday, 20 June 2020 🤩! Absolutely loved it 💃🚴♀️🚴♂️🚴💨! Clocked ✅ 103,47 km, with and Elevation Gain 🚵♀️ of 1,108 m, and burned 2845 Cal 🔥💪😃! This ride also … Continue reading Blackwattle-Kakiebos-Jive
Limits tested, soul revived, we arrived back at Kuungana Bush Lodge and popped into Sweet Torque Café. Energizing the bodies with lovely craft beer, and scrumptous toasties and fries, served by the friendly barman of Kuungana. Continue reading Kuungana Bush Lodge MTB Ride!
Tough 100 km countryside MTB ride in Great Company! If you put your mind to it, you can do anything! Positive actions, thoughts and vibes help you overcome any negatives life throws at you! Continue reading Pienk Koei Gran Fondo!
Maintaining your bike is key to your riding comfort, and performance on the bike. My #GiantTalon has served me well for just this reason. Continue reading Maintaining your bike!
Fancy a good “Cup of Joe”? Need your caffeine kick every morning when the sun rises? Enjoy a Coffee Freezo Protein Magic! The added protein to the “Coffee Freezo Protein Magic” makes it an ideal beverage for an athlete. If you’re not an athlete, this lovely Freezo can also be enjoyed if you did not have time to prepare a traditional breakfast, and you need something on the go. Tasty and filling! Try the recipe! Continue reading Coffee Freezo Protein Magic!