Windy Belnori Cheezy Dash

Windy Belnori Cheezy Dash ๐Ÿšดโ€โ™‚๏ธ๐Ÿšดโ€โ™€๏ธ๐ŸŒช๐Ÿง€๐Ÿฅง๐Ÿ“๐Ÿฅžโ˜•๏ธ๐Ÿ๐Ÿ˜…๐Ÿฅณ! Just after 08:00 am, on Monday, 9 August 2021, we zoomed off on our mountain bikes, from Pretoria East to one of our favourite coffee stops, Belnori Boutique Cheesery, near Bapsfontein. It was a true … Continue reading Windy Belnori Cheezy Dash

Mother Cow! REBEL-Day Trail Night Ride!

Weekend Things! Friday, 21 August 2020. REBEL-Day 2020 ๐ŸŽ๐ŸŽˆ๐Ÿฅณ๐Ÿป was a fabulous affair! Endearing wishes and messages โ˜Ž๏ธ๐Ÿ–๐Ÿ’Œ received, followed by a relaxed and pampered day ๐Ÿคฉ! Then the ultimate excitement for the day! ๐Ÿ‘‰ Mother Cow ๐Ÿฎ๐Ÿ„๐Ÿ‚๐Ÿ˜! REBEL-Day ๐Ÿฅณ … Continue reading Mother Cow! REBEL-Day Trail Night Ride!

The seasons are turning! Rubber side down! Toe-to-tar!

The seasons are turning ๐Ÿ๐Ÿ‚โ˜€๏ธ๐ŸŒธ๐Ÿ€๐ŸŒผ! Rubber side down ๐Ÿšดโ€โ™€๏ธ and toe-to-tar ๐Ÿƒโ€โ™€๏ธ sessions are at the order of the day! Saturday, 1 August 2020, was enjoyed on the Mountain Bikeย ๐Ÿšดโ€โ™€๏ธ๐Ÿšด๐Ÿปโ€โ™‚๏ธ, riding 80 km of mostly gravel and small farm roadsย ๐ŸŽ๐Ÿ„๐Ÿ‚๐Ÿž๐ŸŒ๐Ÿฆ‹๐Ÿ›. The ride took us to … Continue reading The seasons are turning! Rubber side down! Toe-to-tar!

Gravel and Dust

On Saturday 25 July 2020, I ventured out and enjoyed a fabulous Gravel Ride in the countryside ๐Ÿšดโ€โ™€๏ธ๐Ÿšด๐Ÿปโ€โ™‚๏ธ๐Ÿšดโ€โ™€๏ธ๐ŸŒพ๐Ÿ๐Ÿ‚๐Ÿœ๐ŸฆŽ๐Ÿžโ˜€๏ธ๐Ÿ˜! The Cow-House-Oxbow-Gran-Fondo Ride ๐Ÿฎ๐Ÿ„๐Ÿ‚๐Ÿšดโ€โ™€๏ธ๐Ÿšด๐Ÿปโ€โ™‚๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿคฉ kicked into action at 8 am. What is a Gran Fondo Ride? It is a long-distance bicycle ride … Continue reading Gravel and Dust

Self-motivation and 5-Star Service!

Falke SA and Dawn Wing Couriers made my day with their 5-Star โญ๏ธ Service ๐Ÿงฆ๐Ÿ˜ท๐Ÿšš๐Ÿ’จ๐Ÿšดโ€โ™€๏ธ๐Ÿคฉ! Thank You ๐Ÿ‘Œ๐Ÿ˜! I’m doing a training ride this Saturday ๐Ÿšดโ€โ™€๏ธ, The Mini Munga, 6hr Ride – FTR, distance ยฑ105 km, with an avg. elevation … Continue reading Self-motivation and 5-Star Service!

Notched VO2 Max to 41!

Easy 10 km this morning ๐Ÿƒโ€โ™€๏ธโ„๏ธ๐Ÿฅถ! 3 STRAVA Badges in 1 Day ๐ŸŽ–๐Ÿ’ช๐Ÿ˜œ! Keeping the system healthy with a Triple Action Vitamin C Booster, Omegas, and a healthy dose of fresh winter fruit, veg and protein ๐Ÿ‹๐ŸŠ๐Ÿ๐ŸŒ๐Ÿ…๐Ÿฅฆ๐Ÿฅฌ๐ŸŒถ๐Ÿฅ•๐Ÿฅฉ๐Ÿ—๐ŸŸ๐Ÿ˜‹! Contemplating life ๐Ÿฅบ! … Continue reading Notched VO2 Max to 41!

Celebrate Pleasure!

Walk On The Wild Side Baby๐Ÿšถโ€โ™€๏ธ๐Ÿฆ๐Ÿ˜‹๐Ÿ”Š๐ŸŽง๐ŸŽถ๐Ÿฅ๐ŸŽธ๐Ÿ˜! Icy Chocolate Affair ๐Ÿคฉ! 100 km MTB ride ๐Ÿšดโ€โ™€๏ธ๐Ÿ’จ on Saturday past, called for a recovery ride the next day! My taste buds however demanded a serious chocolate ๐Ÿซ ice-cream ๐Ÿฆ invasion ๐Ÿ˜‹๐Ÿ˜! Compromise … Continue reading Celebrate Pleasure!