Belnori-Train-Bridge Excursion, 120 km later!

Sunday, 20 March 2022, Belnori-Train-Bridge Excursion πŸš΄β€β™‚οΈπŸš΄β€β™€οΈπŸ€ πŸ₯πŸ§€πŸπŸš‚πŸŒ»πŸŒΈπŸŒΎπŸ¦‹πŸ›πŸπŸž! Fabulous πŸ’ͺπŸ’ƒπŸΌπŸ•ΊπŸ₯³! It started out as a ride to the Cheese Farm (Belnori) for lunch. The day before, we raced the 70 km Munnik Meerkat MTB Challenge. My body was still tired from … Continue reading Belnori-Train-Bridge Excursion, 120 km later!

5 StarΒ MTB Gravel Adventure, Greystone Lodge, Dullstroom, 3-8 January 2022Β 

End 2021, the search was on, Allan and I needed a relaxed breakaway to the countryside. Self-catering, countryside, family-friendly, mountain biking, trail walks, pet friendly, and pet safe, topped our list. It was important that our travel companions, the β€œHoney … Continue reading 5 StarΒ MTB Gravel Adventure, Greystone Lodge, Dullstroom, 3-8 January 2022Β 

Notched VO2 Max to 41!

Easy 10 km this morning πŸƒβ€β™€οΈβ„οΈπŸ₯Ά! 3 STRAVA Badges in 1 Day πŸŽ–πŸ’ͺ😜! Keeping the system healthy with a Triple Action Vitamin C Booster, Omegas, and a healthy dose of fresh winter fruit, veg and protein πŸ‹πŸŠπŸπŸŒπŸ…πŸ₯¦πŸ₯¬πŸŒΆπŸ₯•πŸ₯©πŸ—πŸŸπŸ˜‹! Contemplating life πŸ₯Ί! … Continue reading Notched VO2 Max to 41!