Notched VO2 Max to 41!

Easy 10 km this morning πŸƒβ€β™€οΈβ„οΈπŸ₯Ά! 3 STRAVA Badges in 1 Day πŸŽ–πŸ’ͺ😜! Keeping the system healthy with a Triple Action Vitamin C Booster, Omegas, and a healthy dose of fresh winter fruit, veg and protein πŸ‹πŸŠπŸπŸŒπŸ…πŸ₯¦πŸ₯¬πŸŒΆπŸ₯•πŸ₯©πŸ—πŸŸπŸ˜‹! Contemplating life πŸ₯Ί! … Continue reading Notched VO2 Max to 41!

Wake-up Shake-up Berry Blitz!

Wake-up Shake-up Berry Blitz, enjoyed as a pre-workout snack or an on-the-go sip. It is a healthy refreshing, light and energising drink. It is excellent for those who are lactose intolerant, as it contains no dairy products. Easy to make, with ingredients that are readily available from your local grocer. Blitz the ingredients together in a blender until smooth, pour and enjoy! Continue reading Wake-up Shake-up Berry Blitz!