Pushing the limits, body, mind and soul! Fab Bronkhorstbaai Ride on Saturday, 20 June 2020 🤩! Absolutely loved it 💃🚴♀️🚴♂️🚴💨! Clocked ✅ 103,47 km, with and Elevation Gain 🚵♀️ of 1,108 m, and burned 2845 Cal 🔥💪😃! This ride also … Continue reading Blackwattle-Kakiebos-Jive
Oscar Wilde once said; “You don’t love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.” Oscar Wilde was a clever man! It hurts when you are … Continue reading Looks, Clothes, Fancy Car?
Easy 10 km this morning 🏃♀️❄️🥶! 3 STRAVA Badges in 1 Day 🎖💪😜! Keeping the system healthy with a Triple Action Vitamin C Booster, Omegas, and a healthy dose of fresh winter fruit, veg and protein 🍋🍊🍏🍌🍅🥦🥬🌶🥕🥩🍗🐟😋! Optimising my Training Load 💪🚴♀️🏃♀️🏋️♀️🤸♀️😁! Also managed … Continue reading Notched VO2 Max to 41!
Taking the edge off life, putting thoughts of COVID-19 and the current state of 🇿🇦 aside, I took the Curves for a Spin this morning 🚴♀️💨😜! Energizing my Mojo Baby 🤩🥳🌟! Pedalling 🚴♀️ along, dodging the 6-9 AM crowd🚶♀️🐕🏃♀️🚴♂️👶🚗🤭😅! Training Load is looking 👀 better 💪🚴♀️🏃♀️🏋️♀️🤸♀️😁! Yay, earned a … Continue reading Taking the Edge Off Life!
Thursday was chilly ❄️ and windy 🌪 outside! Best place was on Lulu’s reading chair 📚🤓, under her blankie 🐶! #K9Security from inside, I could still see the garden 🌸🍄🍀🌳, and spot the birds 🦅 and lizards 🦎! I saw one … Continue reading #K9 Security from Inside!
Limits tested, soul revived, we arrived back at Kuungana Bush Lodge and popped into Sweet Torque Café. Energizing the bodies with lovely craft beer, and scrumptous toasties and fries, served by the friendly barman of Kuungana. Continue reading Kuungana Bush Lodge MTB Ride!
Rosemary-Oxbow-Loop 🐂🚴♀️🚴🏻♂️💨5⭐️😁! Absolutely loved it! Fab MTB ride, yesterday 🤩! Great group 👏! Fabulous 76.91 km Gravel Ride 🚴♀️ with #StofpadTrappers! The #BlackStallion 🚲 behaved himself, had an absolutely awesome time on the bike with great Peeps! Continue reading Rosemary-Oxbow-Loop!
Walk On The Wild Side Baby🚶♀️🍦😋🔊🎧🎶🥁🎸😁! Icy Chocolate Affair 🤩! 100 km MTB ride 🚴♀️💨 on Saturday past, called for a recovery ride the next day! My taste buds however demanded a serious chocolate 🍫 ice-cream 🍦 invasion 😋😁! Compromise … Continue reading Celebrate Pleasure!
Tough 100 km countryside MTB ride in Great Company! If you put your mind to it, you can do anything! Positive actions, thoughts and vibes help you overcome any negatives life throws at you! Continue reading Pienk Koei Gran Fondo!
The sky is grey and filled with moisture ! The wet, earthy scent filling the air! Pitter patter, little raindrops soaking Mother Earth ! My garden rejoicing soaking up the nectar of nature ! Continue reading The sky is grey and filled with moisture!
2019 is slowly coming to an end and most people are taking a break over the Festive Time. Precious time spent with family and friends or just at leisure. I’ll be doing the same, reflecting on 2019, riding my bike, reading some books Continue reading Love, Peace and Joy!
Fancy a good “Cup of Joe”? Need your caffeine kick every morning when the sun rises? Enjoy a Coffee Freezo Protein Magic! The added protein to the “Coffee Freezo Protein Magic” makes it an ideal beverage for an athlete. If you’re not an athlete, this lovely Freezo can also be enjoyed if you did not have time to prepare a traditional breakfast, and you need something on the go. Tasty and filling! Try the recipe! Continue reading Coffee Freezo Protein Magic!
They whispered to her, “You cannot withstand the storm.” She whispered back, “I am the storm.” No Limits! Continue reading I am the Storm!
Life is an Adventure! Do it Today! Tomorrow might not be yours!
Don’t live with Regrets! Just Do It! Continue reading Life is an Adventure!
“I may not be the strongest, I may not be the fastest, but I’ll be damned if I’m not trying my hardest!” Continue reading Trying your Hardest!
“The LION in Me will always ROAR! It’s my Mojo, my Magic, my Energy! It sets me apart, makes me unique! It either attracts or deflects! It makes me bounce back faster than falling, a force to be reckoned with! The LION in Me will always ROAR!” – Luculle Stols (Real Life REBEL) Continue reading The LION in Me will always ROAR!
Walking away from a situation, people often become collateral damage. If the stakes are high, one sometimes need to revisit, recollect, reconsider, regroup and recover. Continue reading Just a thought!