Trains, Floods and Frogs

Where there’s a will, there’s a way! Mostly creating exciting adventures and fabulous memories. We’ve been blessed with many rainy days in the past couple of weeks, in my region. The downside of all the rain, most mountain bike trails, … Continue reading Trains, Floods and Frogs

Windy Belnori Cheezy Dash

Windy Belnori Cheezy Dash πŸš΄β€β™‚οΈπŸš΄β€β™€οΈπŸŒͺπŸ§€πŸ₯§πŸ“πŸ₯žβ˜•οΈπŸπŸ˜…πŸ₯³! Just after 08:00 am, on Monday, 9 August 2021, we zoomed off on our mountain bikes, from Pretoria East to one of our favourite coffee stops, Belnori Boutique Cheesery, near Bapsfontein. It was a true … Continue reading Windy Belnori Cheezy Dash

The seasons are turning! Rubber side down! Toe-to-tar!

The seasons are turning πŸπŸ‚β˜€οΈπŸŒΈπŸ€πŸŒΌ! Rubber side down πŸš΄β€β™€οΈ and toe-to-tar πŸƒβ€β™€οΈ sessions are at the order of the day! Saturday, 1 August 2020, was enjoyed on the Mountain BikeΒ πŸš΄β€β™€οΈπŸš΄πŸ»β€β™‚οΈ, riding 80 km of mostly gravel and small farm roadsΒ πŸŽπŸ„πŸ‚πŸžπŸŒπŸ¦‹πŸ›. The ride took us to … Continue reading The seasons are turning! Rubber side down! Toe-to-tar!

The best view comes after the hardest climb!

26 km Testing the Spares πŸ¦΅ Fueling β›½οΈπŸš΄β€β™€οΈ the Mojo πŸŒŸπŸ˜ kind of ride! Right Hamstring Sensitive! Right Quadriceps Tendon Stiff πŸ˜¬πŸ™„πŸ€·β€β™€οΈ? Not sure what I did πŸ‹οΈβ€β™€οΈπŸ€Έβ€β™€οΈπŸ˜œ! Niggle better today after Anti-inflammatory πŸ’Š+ TLC! Little post-ride caffeine β˜•οΈ sweetened with berry biscuits πŸ’πŸͺπŸ˜‹! Naughty but nice πŸ˜‡! Ride Avg. πŸš΄β€β™€οΈπŸ’¨ not too shabby, considering πŸ‘†πŸ˜…! … Continue reading The best view comes after the hardest climb!

Notched VO2 Max to 41!

Easy 10 km this morning πŸƒβ€β™€οΈβ„οΈπŸ₯Ά! 3 STRAVA Badges in 1 Day πŸŽ–πŸ’ͺ😜! Keeping the system healthy with a Triple Action Vitamin C Booster, Omegas, and a healthy dose of fresh winter fruit, veg and protein πŸ‹πŸŠπŸπŸŒπŸ…πŸ₯¦πŸ₯¬πŸŒΆπŸ₯•πŸ₯©πŸ—πŸŸπŸ˜‹! Contemplating life πŸ₯Ί! … Continue reading Notched VO2 Max to 41!

Wake-up Shake-up Berry Blitz!

Wake-up Shake-up Berry Blitz, enjoyed as a pre-workout snack or an on-the-go sip. It is a healthy refreshing, light and energising drink. It is excellent for those who are lactose intolerant, as it contains no dairy products. Easy to make, with ingredients that are readily available from your local grocer. Blitz the ingredients together in a blender until smooth, pour and enjoy! Continue reading Wake-up Shake-up Berry Blitz!