Windy Belnori Cheezy Dash 🚴♂️🚴♀️🌪🧀🥧🍓🥞☕️🐐😅🥳! Just after 08:00 am, on Monday, 9 August 2021, we zoomed off on our mountain bikes, from Pretoria East to one of our favourite coffee stops, Belnori Boutique Cheesery, near Bapsfontein. It was a true … Continue reading Windy Belnori Cheezy Dash
On Sunday, 6 September 2020, I joined the Malles Doen Alles – Stofpad Trappers Urban-Bush-Excursion, on the Copperleaf Route, in Centurion. The outing was a recovery ride, for the previous day’s 137 km Wildevy Around the Canals MTB Ride. I … Continue reading Copperleaf Urban-Bush-Excursion
Weekend Things! Weekends are made for fun and adventures, as you already know! This past weekend was no exception 🚴♀️💨🌸🌾🌼☀️🍀🐀🐄🐂🐎🦎🦟🦋🐜🐞🐛🥳. It all started on Thursday, 12 March 2020, pre-COVID. I spotted a self-navigated endurance ride being advertised by Ultimate … Continue reading Wildevy Around the Canals 137 km MTB Ride
Happy Women’s Day 2020, to all the WOMEN in SA 🇿🇦🌸! “I am Generation Equality! Realizing Women’s Rights!” 👉 This is the theme for 2020, for women all over the world, presented to us by the International Organisation, UN Women. … Continue reading Women’s Day 2020 in SA 🇿🇦🌸!
The seasons are turning 🍁🍂☀️🌸🍀🌼! Rubber side down 🚴♀️ and toe-to-tar 🏃♀️ sessions are at the order of the day! Saturday, 1 August 2020, was enjoyed on the Mountain Bike 🚴♀️🚴🏻♂️, riding 80 km of mostly gravel and small farm roads 🐎🐄🐂🐞🐌🦋🐛. The ride took us to … Continue reading The seasons are turning! Rubber side down! Toe-to-tar!
Roadblock ⛔️🚳 👉 Reroute 😁! 👉 Roadblock ⛔️🚳 105 km Gravel training ride planned for Saturday, 18 July 2020 🚴♀️! Enters Life! Madam Roza gets sick on Friday night 🐶😢! The Love Of My Life doesn’t hold anything down from … Continue reading Roadblock – Reroute!
Falke SA and Dawn Wing Couriers made my day with their 5-Star ⭐️ Service 🧦😷🚚💨🚴♀️🤩! Thank You 👌😁! I’m doing a training ride this Saturday 🚴♀️, The Mini Munga, 6hr Ride – FTR, distance ±105 km, with an avg. elevation … Continue reading Self-motivation and 5-Star Service!
Pushing the limits, body, mind and soul! Fab Bronkhorstbaai Ride on Saturday, 20 June 2020 🤩! Absolutely loved it 💃🚴♀️🚴♂️🚴💨! Clocked ✅ 103,47 km, with and Elevation Gain 🚵♀️ of 1,108 m, and burned 2845 Cal 🔥💪😃! This ride also … Continue reading Blackwattle-Kakiebos-Jive
Tough 100 km countryside MTB ride in Great Company! If you put your mind to it, you can do anything! Positive actions, thoughts and vibes help you overcome any negatives life throws at you! Continue reading Pienk Koei Gran Fondo!
Maintaining your bike is key to your riding comfort, and performance on the bike. My #GiantTalon has served me well for just this reason. Continue reading Maintaining your bike!
Wake-up Shake-up Berry Blitz, enjoyed as a pre-workout snack or an on-the-go sip. It is a healthy refreshing, light and energising drink. It is excellent for those who are lactose intolerant, as it contains no dairy products. Easy to make, with ingredients that are readily available from your local grocer. Blitz the ingredients together in a blender until smooth, pour and enjoy! Continue reading Wake-up Shake-up Berry Blitz!
Prepping for your next workout session? You don’t want to weigh yourself down with a heavy meal. Instead, you want something refreshing, light and energising! The “Lean Green Machine” is just what you need. Continue reading The Lean Green Machine!
Real Life REBEL is a lifestyle blog, and we’ll be chatting up a storm about all things; Adventure, Trail Running, Mountain Biking, Running and Cycling Gear, Gadgets, Food, Lazy Days, Self Care and more. Continue reading We’re Off!