Sunday, 27 March 2022, three of us friends decided to visit Suikerbosrand Nature Reserve. The plan, riding through the reserve on our mountain bikes, each with a different goal in mind for the day. One needed extra elevation for his … Continue reading Suikerbos Cycling Brilliance, Challenging Climbs, Fast Descents
Sunday, 20 March 2022, Belnori-Train-Bridge Excursion 🚴♂️🚴♀️🤠🐥🧀🐐🚂🌻🌸🌾🦋🐛🐝🐞! Fabulous 💪💃🏼🕺🥳! It started out as a ride to the Cheese Farm (Belnori) for lunch. The day before, we raced the 70 km Munnik Meerkat MTB Challenge. My body was still tired from … Continue reading Belnori-Train-Bridge Excursion, 120 km later!
Fancy a good “Cup of Joe”? Need your caffeine kick every morning when the sun rises? Enjoy a Coffee Freezo Protein Magic! The added protein to the “Coffee Freezo Protein Magic” makes it an ideal beverage for an athlete. If you’re not an athlete, this lovely Freezo can also be enjoyed if you did not have time to prepare a traditional breakfast, and you need something on the go. Tasty and filling! Try the recipe! Continue reading Coffee Freezo Protein Magic!
Wake-up Shake-up Berry Blitz, enjoyed as a pre-workout snack or an on-the-go sip. It is a healthy refreshing, light and energising drink. It is excellent for those who are lactose intolerant, as it contains no dairy products. Easy to make, with ingredients that are readily available from your local grocer. Blitz the ingredients together in a blender until smooth, pour and enjoy! Continue reading Wake-up Shake-up Berry Blitz!
Prepping for your next workout session? You don’t want to weigh yourself down with a heavy meal. Instead, you want something refreshing, light and energising! The “Lean Green Machine” is just what you need. Continue reading The Lean Green Machine!
Have a busy day, this is the ideal way to start it! Energize your day with this nutrient-packed Smoothy. Continue reading Energize your Day!