The seasons are turning! Rubber side down! Toe-to-tar!

The seasons are turning πŸπŸ‚β˜€οΈπŸŒΈπŸ€πŸŒΌ! Rubber side down πŸš΄β€β™€οΈ and toe-to-tar πŸƒβ€β™€οΈ sessions are at the order of the day! Saturday, 1 August 2020, was enjoyed on the Mountain BikeΒ πŸš΄β€β™€οΈπŸš΄πŸ»β€β™‚οΈ, riding 80 km of mostly gravel and small farm roadsΒ πŸŽπŸ„πŸ‚πŸžπŸŒπŸ¦‹πŸ›. The ride took us to … Continue reading The seasons are turning! Rubber side down! Toe-to-tar!

Notched VO2 Max to 41!

Easy 10 km this morning πŸƒβ€β™€οΈβ„οΈπŸ₯Ά! 3 STRAVA Badges in 1 Day πŸŽ–πŸ’ͺ😜! Keeping the system healthy with a Triple Action Vitamin C Booster, Omegas, and a healthy dose of fresh winter fruit, veg and protein πŸ‹πŸŠπŸπŸŒπŸ…πŸ₯¦πŸ₯¬πŸŒΆπŸ₯•πŸ₯©πŸ—πŸŸπŸ˜‹! Contemplating life πŸ₯Ί! … Continue reading Notched VO2 Max to 41!