Notched VO2 Max to 41!

Easy 10 km this morning 🏃‍♀️❄️🥶! 3 STRAVA Badges in 1 Day 🎖💪😜! Keeping the system healthy with a Triple Action Vitamin C Booster, Omegas, and a healthy dose of fresh winter fruit, veg and protein 🍋🍊🍏🍌🍅🥦🥬🌶🥕🥩🍗🐟😋! Optimising my Training Load 💪🚴‍♀️🏃‍♀️🏋️‍♀️🤸‍♀️😁! Also managed … Continue reading Notched VO2 Max to 41!

Taking the Edge Off Life!

Taking the edge off life, putting thoughts of COVID-19 and the current state of 🇿🇦 aside, I took the Curves for a Spin this morning 🚴‍♀️💨😜! Energizing my Mojo Baby 🤩🥳🌟! Pedalling 🚴‍♀️ along, dodging the 6-9 AM crowd🚶‍♀️🐕🏃‍♀️🚴‍♂️👶🚗🤭😅! Training Load is looking 👀 better 💪🚴‍♀️🏃‍♀️🏋️‍♀️🤸‍♀️😁! Yay, earned a … Continue reading Taking the Edge Off Life!