Easy 10 km this morning 🏃♀️❄️🥶! 3 STRAVA Badges in 1 Day 🎖💪😜! Keeping the system healthy with a Triple Action Vitamin C Booster, Omegas, and a healthy dose of fresh winter fruit, veg and protein 🍋🍊🍏🍌🍅🥦🥬🌶🥕🥩🍗🐟😋! Optimising my Training Load 💪🚴♀️🏃♀️🏋️♀️🤸♀️😁! Also managed … Continue reading Notched VO2 Max to 41!
Taking the edge off life, putting thoughts of COVID-19 and the current state of 🇿🇦 aside, I took the Curves for a Spin this morning 🚴♀️💨😜! Energizing my Mojo Baby 🤩🥳🌟! Pedalling 🚴♀️ along, dodging the 6-9 AM crowd🚶♀️🐕🏃♀️🚴♂️👶🚗🤭😅! Training Load is looking 👀 better 💪🚴♀️🏃♀️🏋️♀️🤸♀️😁! Yay, earned a … Continue reading Taking the Edge Off Life!
Limits tested, soul revived, we arrived back at Kuungana Bush Lodge and popped into Sweet Torque Café. Energizing the bodies with lovely craft beer, and scrumptous toasties and fries, served by the friendly barman of Kuungana. Continue reading Kuungana Bush Lodge MTB Ride!
Rosemary-Oxbow-Loop 🐂🚴♀️🚴🏻♂️💨5⭐️😁! Absolutely loved it! Fab MTB ride, yesterday 🤩! Great group 👏! Fabulous 76.91 km Gravel Ride 🚴♀️ with #StofpadTrappers! The #BlackStallion 🚲 behaved himself, had an absolutely awesome time on the bike with great Peeps! Continue reading Rosemary-Oxbow-Loop!
Walk On The Wild Side Baby🚶♀️🍦😋🔊🎧🎶🥁🎸😁! Icy Chocolate Affair 🤩! 100 km MTB ride 🚴♀️💨 on Saturday past, called for a recovery ride the next day! My taste buds however demanded a serious chocolate 🍫 ice-cream 🍦 invasion 😋😁! Compromise … Continue reading Celebrate Pleasure!
Tough 100 km countryside MTB ride in Great Company! If you put your mind to it, you can do anything! Positive actions, thoughts and vibes help you overcome any negatives life throws at you! Continue reading Pienk Koei Gran Fondo!
They whispered to her, “You cannot withstand the storm.” She whispered back, “I am the storm.” No Limits! Continue reading I am the Storm!
Life is an Adventure! Do it Today! Tomorrow might not be yours!
Don’t live with Regrets! Just Do It! Continue reading Life is an Adventure!
“I may not be the strongest, I may not be the fastest, but I’ll be damned if I’m not trying my hardest!” Continue reading Trying your Hardest!
“The LION in Me will always ROAR! It’s my Mojo, my Magic, my Energy! It sets me apart, makes me unique! It either attracts or deflects! It makes me bounce back faster than falling, a force to be reckoned with! The LION in Me will always ROAR!” – Luculle Stols (Real Life REBEL) Continue reading The LION in Me will always ROAR!