Reflecting on my 2021 activities and achievements recorded on STRAVA gives me a warm fuzzy feeling. Every day is not a great day, but we get up, dress up in our spandex and ride our bikes, go for walks, run … Continue reading 2021 STRAVA Activity Reel
Weekend Vibes 🎶💃🤩! Saturday, 22 May 2021 was a test of Bike-and-Body 🚲🔧🤧! Completed a 4×4 + some extra, of two urban loops, to evaluate the “Black Stallion” post-service 🚲🔧. The ride totalled 31.34 km, which is nothing really, but … Continue reading Weekend Vibes
Battling to fall asleep at night? As a creative, I often find that by the time I’m ready to hop into bed, I cannot fall asleep. My brain is active and busy with all sorts of things I was working … Continue reading Milk, Honey and the Sleep Monster
Walk On The Wild Side Baby🚶♀️🍦😋🔊🎧🎶🥁🎸😁! Icy Chocolate Affair 🤩! 100 km MTB ride 🚴♀️💨 on Saturday past, called for a recovery ride the next day! My taste buds however demanded a serious chocolate 🍫 ice-cream 🍦 invasion 😋😁! Compromise … Continue reading Celebrate Pleasure!
Real Life REBEL 